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USSC
Fitness is all about you, private sessions and your personal
trainer. The Charlottesville area fitness
center uniquely features one client at a time.
Everyone in the
Charlottesville area is an athlete at one level or another. Every
day we bend, step, walk, lunge, lift, turn and twist. Pain, plus
limited/restricted ranges of motion reduce the quality of life.
Reverse this downward spiral of quality of life at
USSC Fitness.
Individual
evaluation, client/personal trainer discussions and interaction
determines the type of
 program an individual will follow.
Fitness is
defined as a balance between strength, stamina and flexibility.
This balance, whether preventative, rehabilitative, or athlete
performance motivated will vary from individual to individual.
Typically,
people spend and lose more money annually on their cars than on a
healthful life style. Invest in yourself and your quality of life.
It is never too
late to begin some level of physical fitness; two, three, and four
sessions per week are available on a reserved schedule.
Become your own
level of an athlete. Whether it is working in your garden,
sweeping
the walk, walking the dog, playing tennis, golf, biking, etc. |
